Body Oils

Tulsi (Holy Basil)

Ocimum sanctum

Tulsi (Holy Basil)
PlantOcimum sanctum
Plant partleaf
Extractionsteam distillation
OriginIndia
Aromaspicy, green, faintly clove-like
Size5 ml

Held sacred in India and used there for thousands of years. The aroma sits halfway between basil and clove.

Where it comes from

Plant part used: leaf. Extraction method: steam distillation. Typical origin: India.

Steam distillation means that hot steam passing through the plant carries the volatile compounds with it. The steam is cooled, and the water and the oil separate on their own — the oil floats on top.

What it smells like

Aroma notes: spicy, green, faintly clove-like.

If you are meeting it for the first time, do not sniff straight into the bottle. Hold it a few centimetres from your nose and waft the aroma towards you — that way the stronger oils will not hit you, and you will pick up the finer notes too.

How people use it

  • In the diffuser before meditation or yoga.
  • Diluted on the nape of the neck.
  • One drop in the palm, then a deep breath.
  • Stirred into massage oil.

Recipes

The ratios are worked out, and one drop is roughly five hundredths of a millilitre. Where a companion oil is listed, feel free to swap it for whatever you have at home — the drop counts stay the same.

Bedtime foot oil

What you get: 10 ml, about two weeks’ worth.

  1. Fill a 10 ml bottle with fractionated coconut oil, roughly up to the shoulder.
  2. Add 4 drops of Tulsi (Holy Basil) — that is a two per cent blend.
  3. Close it and turn it over a few times.
  4. Before bed, massage some into the soles of your feet and pull on socks.

The skin on the soles is thick, which makes it one of the gentlest places to apply oil. For a child, half the drops is plenty.

Palm blend for a deep breath

What you get: 5 ml, lasts a long time.

  1. Put fractionated coconut oil into a 5 ml bottle.
  2. Add 2 drops of Tulsi (Holy Basil) and 1 drop of Adaptiv.
  3. Put a little in your palm and rub it in.
  4. Hold it in front of your face and take three slow, deep breaths with your eyes closed.

This is the quickest way for an aroma to actually reach you — diffusing is slow by comparison.

Chest balm

What you get: 30 ml, enough for a whole season.

  1. Melt 25 g of shea butter and 5 g of beeswax over a water bath.
  2. Take it off the heat and let it cool to lukewarm.
  3. Stir in 12 drops of Tulsi (Holy Basil) and 6 drops of Adaptiv — that is about two per cent.
  4. Pour into a jar and let it set. Apply to the chest and back in the evening.

It works without beeswax too, it will just be softer: in that case use forty grams of coconut oil as the base.

What to pair it with

These suit the same situations, so they sit well together in a blend:

  • Adaptiv — shared topic: Inner calm
  • Vetiver — shared topic: Inner calm
  • dōTERRA Align — shared topic: Inner calm

Safety and storage

Avoid during pregnancy.

In dark glass, somewhere cool, tightly closed. Heat, light and air all age it: citrus oils keep for roughly one to two years, woods and resins for years. It does not need to go in the fridge, but the bathroom windowsill is the worst place for it.

Questions

How much should I use?

For adults, daily whole-body use usually works out at around two per cent: that is roughly twelve drops in thirty millilitres of carrier oil. For sensitive skin and for children, considerably less. The dilution helper on the home page works out the number of drops for your bottle.

What should I dilute it with?

Fractionated coconut oil is the easiest, because it stays liquid, has no scent of its own and does not go rancid. Sweet almond, jojoba and grapeseed oil are good choices too. Essential oil does not mix with water, so for a bath always disperse it in something fatty or in salt first.

What should I watch out for with this oil?

Avoid during pregnancy.

How long does it keep?

In dark glass, somewhere cool, tightly closed. Heat, light and air all age it: citrus oils keep for roughly one to two years, woods and resins for years. It does not need to go in the fridge, but the bathroom windowsill is the worst place for it.

Share
Témák: , ,
Share

Hasonló témában Related