Restful sleep
Evening habits that help you slow down: what to put on the pillow, what to diffuse before bed, and what is better left out.
Single oils

Bergamot
Citrus bergamiatake care
Cedarwood
Juniperus virginiana
Clary Sage
Salvia sclareatake care
Frankincense
Boswellia carterii, sacra, papyrifera, frereana
Green Mandarin
Citrus nobilistake care
ʻIliahi (Hawaiian Sandalwood)
Santalum paniculatum
Lavender
Lavandula angustifolia
Madagascar Vanilla
Vanilla planifoliatake care
Marjoram
Origanum majorana
Melissa (Lemon Balm)
Melissa officinalis
Petitgrain
Citrus aurantium
Roman Chamomile
Anthemis nobilis
Sandalwood
Santalum album
Spikenard
Nardostachys jatamansi
Tangerine
Citrus reticulatatake care
Vetiver
Vetiveria zizanioidestake care
Blends and products
Útmutatók ehhez a témához Guides on this topic
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Green Mandarin
Pressed from the peel of unripe fruit, which makes it greener and fresher than ripe mandarin. One of the most…
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Madagascar Vanilla
Exactly what you expect — only much deeper and less sugary than shop-bought vanilla flavouring. In blends it rounds off…
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Frankincense
The resin that has been burned for thousands of years. A slow, deep aroma that turns attention inwards — which…
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Sandalwood
The classic aroma of meditation. From Indian sandalwood, a protected species — which is part of why it is so…
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dōTERRA Serenity
The evening blend. Built on lavender and filled out with woody and floral notes — made precisely so the day…
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dōTERRA Peace
The settling piece of the emotional range. Lavender and vanilla filled out with deeper, earthier…
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Roman Chamomile
One of the gentlest oils there is, which is why it often comes up in family situations. The aroma is…
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Melissa (Lemon Balm)
This is true lemon balm — not to be confused with lemongrass, which is an entirely different plant. It yields…
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Clary Sage
A distinctive, slightly unusual aroma — the people who take to it tend to keep it permanently. It is the…
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Spikenard
From a root that grows high in the Himalayas. One of the longest-used aromas there is — and one of…
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Lavender
If you were going to start with a single essential oil, this is it. Lavender has been the scent of…
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Marjoram
Oregano’s gentler sibling. A warm, settling spice aroma that people like in massage oils and evening…
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Tangerine
The sweetest and softest of the citrus oils. Children like it, and it can be diffused in the evening without…
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ʻIliahi (Hawaiian Sandalwood)
Hawaiian sandalwood from sustainably managed forest. Softer and creamier than its Indian relative, and one of the most agreeable aromas…
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dōTERRA Breathe
The best-known blend for the cool months. A clean, opening aroma that many people diffuse in the bedroom at night.…
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Cedarwood
A simple, warm wood aroma that most men are happy to use too. A good choice for evening diffusing and…
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Bergamot
The most complex of the citrus oils. Not simply fresh — there is something soft, almost floral in it. It…
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dōTERRA Balance
A woody, earthbound aroma. Many people put it on their wrists in the morning so the day starts more calmly;…
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dōTERRA Anchor
The deepest aroma in the yoga collection. Grounding, heavy notes — good for when thoughts…
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Petitgrain
From the same tree as neroli and bitter orange, but from the leaves. Greener and earthier than the version made…
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Vetiver
A thick, almost syrupy oil with a deeply earthy aroma. One of the strongest presences in evening and grounding blends…
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Calmer
The evening piece of the children’s collection, pre-diluted. A soft, simple aroma meant for the bedtime…
